How to Relax Chest Muscles After Breast Augmentation

Woman Massage after Breast Augmentation

Breast Augmentation is an invasive procedure that requires the surgeon to cut through the skin, muscles, and tissues to insert the implants into the breast pocket. The primary objective of breast augmentation is to improve the breasts’ shape, volume, and size.

It is crucial to get the necessary information about this procedure to ensure you follow the preoperative and postoperative instructions and prevent the risk of side effects and complications. Most women show concern about the pain in chest muscles after breast augmentation. 

That’s why many women refuse to undergo the procedure despite wanting to improve their feminine features. Remember, pain or discomfort in the chest muscles rarely occurs when a patient follows the health provider’s guidelines.  

Research studies show that the chest muscles’ tightness following the procedure is due to the newly inserted implants that push against the ribs. That’s why most women experience their breasts appearing wide and flat. 

However, different women have varying tightness based on factors like genetics, muscle mass, and overall health status. The question is: how to relax chest muscles after the procedure. Here is everything you need to know. Read on! 

Wear a Supportive Sports Bra

A supportive sports bra or compression garment is an excellent way to promote blood circulation and reduce the risk of discomfort, tightness, and pain. A supportive bra worn throughout the day improves pain management, reduces swelling, and speeds up healing. 

However, you must avoid wearing a sports bra during the first few weeks after the surgery. Once your surgeon permits you to remove the compression garment, you can switch to a sports bra. Remember, support is essential for reducing pain in the postoperative phase and making your breasts appear healthy, youthful, and contoured. 

Keep Your Chest Elevated

The more you keep your chest elevated, the more you feel comfortable. Chest elevation after breast augmentation prevents pressure on the tissues and ensures the implants settle properly without pushing against the ribs. That way, you can reduce the incidence of tightness in your chest. 

In addition, we recommend staying in the upright position and supporting your spine using pillows. Not only does this increase blood flow to the healing muscles, but it also decreases swelling and pain.

Stay Hydrated 

The human body has more than 60% of water. Elements found in water play a crucial role in streamlining various functions, primarily metabolic and homeostatic systems. It also strengthens the immune system and ensures the blood carries essential nutrients to the wound or incision. 

In addition to water, consuming fresh fruit juices can help your breast tissues recover quickly. Remember, the faster you recover, the sooner you will relieve tightness, discomfort, and pain. 

Massage Your Breasts 

Massaging the areas around your breast is an excellent way to relax the chest muscles and their interior walls. Fibrous tissues connect muscles in your chests by forming various layers. 

So, health professionals recommend gentle massage of your spine to relieve spasms, stiffness, and tightness in the frontal muscles after breast augmentation. Avoid massaging your breast tightly or forcefully to prevent the risk of implant dislocation or rupture. 

The most common massage technique is the implant roll. It requires you to remove your bra, open your palm, and press it against the breast directly under the nipple. Make sure you roll your palm against the chest wall with upward movements. 

Avoid pushing your breasts and ensure gentle and soft touches. Massage your breasts using the implant roll technique for at least 10-15 seconds. Repeat the massage at least 3-5 times a day or based on your doctor’s instructions. 

Maintain a Good Posture

Maintaining a good posture while sleeping or relaxing is essential, preventing unnecessary stress or pressure on your breasts. Not only does maintaining a good posture prevent you from becoming round-shouldered, but it also strengthens your muscles. 

There are numerous ways to maintain a good posture. For example, you can stand upright and imagine pulling a piece of string from the ceiling. That way, you can stand tall and stay comfortable. 

Final Words 

Breast Augmentation Miami is a reliable procedure that improves your breast shape and size. However, postoperative care requires careful preparation and commitment to following your health provider’s instructions. 

If you notice or feel swelling, redness, burning sensations, tightness, stiffness, inflammation, shortness of breath, or pain in your chest, consult your surgeon in Miami. Contact us today if you want to enhance your aesthetic beauty and achieve more youthful breasts! 

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