Some women are unhappy with their breasts’ shape and appearance. Hormonal changes, pregnancy, and breastfeeding are the primary culprits that change the breasts’ shape and make them appear saggy.
The good news is that Breast Augmentation can help you restore your breasts’ appearance, improve your self-confidence, and live a happier and healthier life. Breast augmentation is a cosmetic procedure that requires the surgeon to insert silicone or saline implants under your breast tissue or chest muscles.
A qualified surgeon at Moon Plastic Surgery Center in Miami uses high-quality implants with a reduced risk of getting ruptured or damaged. The purpose is to ensure you feel better about your breast appearance and live the way you want.
you are looking for a Breast Augmentation Miami, you can contact us.
Most women ask whether they can work out after breast augmentation. What type of workouts are harmful? How to work out after breast augmentation? Today’s article will answer these questions and give you essential information. Read on!
When can I start working out after breast augmentation?
During the first few weeks following the surgery, it is crucial to avoid heavy exercises that put pressure on your breast tissues. However, you can take shorter walks in your home from one room to another to ensure proper blood circulation and prevent the risk of blood clotting.
After two to three weeks, you can perform light aerobic or cardio exercises on your treadmill. For example, you can walk or perform walking uphill on your treadmill. If you don’t have a treadmill, you can look for reliable and cheaper products online or the one recommended by your surgeon.
In addition, once your chest tissues mature and heal after a month, you can resume your day-to-day exercise regimen. However, you must avoid lifting weights because this can increase the risk of implant damage or rupture. Weightlifting can also lead to a condition called a hematoma, where delicate blood vessels in your breasts reopen and release blood into the surrounding tissues.
Because implants, such as silicone or saline products sit under the muscle, strenuous activity during the first four to six weeks can put pressure on your chest. Contraction places outward and downward pressure on tissues, causing implants to drop or displace from their correct position.
Breast Augmentation Recovery Workout Tips
Breast augmentation in Miami is a sophisticated procedure that enhances your feminine features, such as breasts’ shape and size. Maintaining a slow and steady workout routine and focusing on recovery guidelines are crucial to achieving your goals.
Before indulging yourself in postoperative activities or exercises, consult with your surgeon. If you find it challenging to perform specific exercises, make sure you give up for a few weeks and get plenty of rest.
Overusing pectoral muscles can dislocate or damage your implants and increase the risk of hematomas, swelling, inflammation, infections, and pain. So, for at least four to six weeks, you must not lift objects heavier than ten pounds.
At the same time, avoid pulling, pushing, or carrying heavy objects, such as big purses, car doors, and even children. Weight training is another culprit that can hinder the overall progress and cause complications. Don’t participate in sports, such as swinging a tennis racquet or a golf club. Avoid yoga poses, Pilates, dips, pushups, and pullups.
On the other hand, you can do specific exercises during rehabilitation, particularly after four weeks. These workouts include leg presses, lunges, and squats. However, perform these exercises without weights.
Light to moderate aerobic and cardiovascular exercises, such as walking or riding a stationary bicycle, can improve blood circulation. Core strengthening exercises are also suitable for women after breast augmentation, but make sure you follow your doctor’s instructions and perform them in a modified manner.
What you need to know about working out after breast augmentation
Most women believe that exercises following the surgery can increase nutrient-rich blood flow to the breast tissues and speed up recovery. However, this is a misconception.
There is no single evidence or research study supporting exercising during the first few days or weeks following the augmentation procedure. Working out too soon can cause the silicone or saline implants to shift and dislocate. That way, your breasts will appear asymmetrical. It also increases the risk of bruising, redness, hematoma, inflammation, and pain.
According to the qualified, board-certified, reputable, and skilled plastic surgeon with years of experience in Breast Augmentation Miami, patients must consult with their health providers after four weeks.
The surgeon will review your progress and determine whether you can resume your day-to-day workout routine. If you are looking for an experienced surgeon with extensive knowledge in Miami, Moon Plastic Surgery Center is your go-to destination. Contact us today for more information.